Contact me now for a free consultation – online and in person sessions available
Paul Sheppard Mindset

Fast, deep and effective results for anxiety and mindset change

I want you to know that by working with me, Anxiety and Mindset Coach Paul Sheppard, you will experience a proactive, strategy-based, tools approach which empowers you to get your life back on track from the very first session.

Why work with me rather than take a traditional approach?

  • I will coach you holistically which works on the whole of you, not just the mind. This is one of the biggest mistakes traditional therapy and coaching can make and can leave you waiting for months or years for breakthrough results which is time-consuming, frustrating and costly.
  • I specialise in proactive and strategic training to manage anxiety, panic attacks, anger, depression, low self-esteem, low confidence, depression and any other negative emotions. This won’t be just you talking for an hour and then going home waiting for change.
  • I also host the popular top ten podcast: Mindset Change where you can find extra resources to enhance our work together and keep on changing your mindset to change your life.

Sessions can be held in person or online. Feel free to reach out for a free 30 minute online or phone consultation.

TherapiesContact Me NowPodcastsAbout

Fast, deep and effective results for anxiety and mindset change

I want you to know that by working with me, Anxiety and Mindset Coach Paul Sheppard, you will experience a proactive, strategy-based, tools approach which empowers you to get your life back on track from the very first session.

Why work with me rather than take a traditional approach?

  • I will coach you holistically which works on the whole of you, not just the mind. This is one of the biggest mistakes traditional therapy and coaching can make and can leave you waiting for months or years for breakthrough results which is time-consuming, frustrating and costly.
  • I specialise in proactive and strategic training to manage anxiety, panic attacks, anger, depression, low self-esteem, low confidence, depression and any other negative emotions. This won’t be just you talking for an hour and then going home waiting for change.
  • I also host the popular top ten podcast: Mindset Change where you can find extra resources to enhance our work together and keep on changing your mindset to change your life.

Sessions can be held in person or online. Feel free to reach out for a free 30 minute online or phone consultation.

TherapiesContact Me NowPodcastsAbout
Paul Sheppard Mindset

Therapy, Hypnotherapy, CBT, NLP & Coaching Treatments Available

Anxiety

Anxiety specialist, GAD, panic attacks, social anxiety, public speaking, OCD, phobias and more.

Stress Management

Stress specialist. Reduce and manage stress more effectively with therapy and coaching techniques.

Confidence

Increase and boost your confidence with specialised therapy and coaching. Change your mind, change your life!

Anger Management

Reduce anger reactions and take back control with effective therapy and coaching techniques.

Life Coaching

Feeling stuck or blocked in life somehow? Set yourself free with the latest in coaching and therapy techniques.

Depression

Take back your life through the latest coaching and therapy techniques.

I can help with

IBS, unwanted habits and behaviours, sexual issues, weight problems, insomnia and more.

Podcasts

Increase your mental fitness with my short but powerful podcasts.

Life’s too short to suffer

Call or text now to book a free online or phone consultation.
07921 819071

All sessions are currently still online.

From the blog…

Mindset Podcasts…