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Paul Sheppard Mindset

Paul Sheppard

If you are struggling with negative cycles of anxiety, stress, anger issues, low self-esteem, depression, feeling lost, stuck or have any other unhelpful mindset, I am here to help you.

This is not the average therapy experience,  this is a unique intuitive laser-focused proactive coaching approach using over 20 years of experience. Together we will work holistically on your issues using an intuitive blend of therapies including Hypnotherapy, NLP, IEMT, CBT Mindfulness, Psychology and Psychoanalysis and of course coaching to reduce not only the symptoms, treat any root causes and give you life-changing tools and strategies to help you get your life back.

I also host the popular top ten podcast: Mindset Change where you can find extra resources to enhance our work together and keep on changing your mindset to change your life.

All sessions are currently being held online. Reach out for a free 30 minute online or phone consultation.

TherapiesContact Me NowPodcastsAbout

Paul Sheppard

If you are struggling with negative cycles of anxiety, stress, anger issues, low self-esteem, depression, feeling lost, stuck or have any other unhelpful mindset, I am here to help you.

This is not the average therapy experience,  this is a unique intuitive laser-focused proactive coaching approach using over 20 years of experience. Together we will work holistically on your issues using an intuitive blend of therapies including Hypnotherapy, NLP, IEMT, CBT Mindfulness, Psychology and Psychoanalysis and of course coaching to reduce not only the symptoms, treat any root causes and give you life-changing tools and strategies to help you get your life back.

I also host the popular top ten podcast: Mindset Change where you can find extra resources to enhance our work together and keep on changing your mindset to change your life.

All sessions are currently being held online. Reach out for a free 30 minute online or phone consultation.

TherapiesContact Me NowPodcastsAbout
Paul Sheppard Mindset

Therapy, Hypnotherapy, CBT, NLP & Coaching Treatments Available

Anxiety Therapy Brighton Hove

Anxiety

Anxiety specialist, GAD, panic attacks, social anxiety, public speaking, OCD, phobias and more.

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Stress management

Stress Management

Stress specialist. Reduce and manage stress more effectively with therapy and coaching techniques.

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Confidence building brighton hove

Confidence

Increase and boost your confidence with specialised therapy and coaching. Change your mind, change your life!

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Anger Management therapy Brighton Hove

Anger Management

Reduce anger reactions and take back control with effective therapy and coaching techniques.

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Life Coaching Brighton Hove

Life Coaching

Feeling stuck or blocked in life somehow? Set yourself free with the latest in coaching and therapy techniques.

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Depression Therapy Brighton Hove

Depression

Take back your life through the latest coaching and therapy techniques.

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Help with mental health

I can help with

IBS, unwanted habits and behaviours, sexual issues, weight problems, insomnia and more.

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Mindset Podcasts

Podcasts

Increase your mental fitness with my short but powerful podcasts.

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Life’s too short to suffer

Call or text now to book a free online or phone consultation.
07921 819071

All sessions are currently still online.

Zoom Consultations
H Hunt

Paul is both compassionate and practical and has helped me greatly through transitional times. I would highly recommend.

T Oxford

I am in a much better place than I was 6 months ago. Cheers, Paul.

B Hull

Getting in touch with Paul was one of the best decisions I’ve ever made. He has helped me understand and deal with things I’d been bottling up for years. I wouldn’t hesitate in recommending Paul to anyone in need of some expert and practical life maintenance.

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From the blog…

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Mindset Podcasts…

If Not Now, When? – Interview with Marina Fernandez Julien

Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance – Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love,…

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14 Minute Overthinking Meditation For a Peaceful Mind

Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take…

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Rewiring Your Brain With Cope Notes CEO Johnny Crowder

 In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have…

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or listen on Apple Podcasts, Spotify, Tune In or Google Podcasts:

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