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At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve. In this episode, Ben joins Paul to talk about how he used the power of the…

Paul is here with a twenty minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for. KEY TAKEAWAYS Focus on a feeling gratitude Focus upon the feeling itself Cultivate a sense of gratitude You may feel more aligned the more you…

In the second part of Paul’s mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset may well be the most toxic of all, and holds many…