Change your negative mindset with TACT  This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.

Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown.  This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.

A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.