Paul Sheppard Mindset

Paul Sheppard

(Formerly The Life Doctor) If you are struggling with negative cycles of anxiety, stress, anger issues, low self-esteem, depression, or any other unhelpful mindset, I am here to help you.

With over 20 years experience, together we will work holistically on your issues with a unique intuitive blend of therapies including Hypnotherapy, Life Coaching, NLP, IEMT to reduce not only the symptoms but also treat any root causes.

I also host of the top ten podcast: The Mindset Changing Podcast

All sessions are currently being held online.

TherapiesContact Me NowPodcastsAbout

Paul Sheppard

If you are struggling with negative cycles of anxiety, stress, anger issues, low self-esteem, depression, or any other unhelpful mindset, I am here to help you.

With over 20 years experience, together we will work holistically on your issues with a unique intuitive blend of therapies including Hypnotherapy, Life Coaching, NLP, IEMT to reduce not only the symptoms but also treat any root causes.

All sessions are currently being held online.

TherapiesContact Me NowPodcastsAbout
Paul Sheppard Mindset

Therapy, Hypnotherapy, CBT, NLP & Coaching Treatments Available

Anxiety Therapy Brighton Hove

Anxiety

Anxiety specialist, GAD, panic attacks, social anxiety, public speaking, OCD, phobias and more.

Read More
Stress management

Stress Management

Stress specialist. Reduce and manage stress more effectively with therapy and coaching techniques.

Read More
Confidence building brighton hove

Confidence

Increase and boost your confidence with specialised therapy and coaching. Change your mind, change your life!

Read More
Anger Management therapy Brighton Hove

Anger Management

Reduce anger reactions and take back control with effective therapy and coaching techniques.

Read More
Life Coaching Brighton Hove

Life Coaching

Feeling stuck or blocked in life somehow? Set yourself free with the latest in coaching and therapy techniques.

Read More
Depression Therapy Brighton Hove

Depression

Take back your life through the latest coaching and therapy techniques.

Read More
Help with mental health

I can help with

IBS, unwanted habits and behaviours, sexual issues, weight problems, insomnia and more.

Read More
Mindset Podcasts

Podcasts

Increase your mental fitness with my short but powerful podcasts.

Read More

Life’s too short to suffer

Call or text now for a free consultation:
07921 819071

Online sessions available

Skype & Facetime Consultations
H Hunt

Paul is both compassionate and practical and has helped me greatly through transitional times. I would highly recommend.

T Oxford

I am in a much better place than I was 6 months ago. Cheers, Paul.

B Hull

Getting in touch with Paul was one of the best decisions I’ve ever made. He has helped me understand and deal with things I’d been bottling up for years. I wouldn’t hesitate in recommending Paul to anyone in need of some expert and practical life maintenance.

Read More Testimonials

From the blog…

Mini Health Anxiety Meditation

A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast.  Reduce, manage and transform your health anxiety with these powerful podcasts.

Read more
View all articles

Mindset Podcasts…

The Loving – Kindness Meditation

Is this one of the most powerful meditations of all time?  Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving – Kindness Meditation. Will you give it a go?

 

Life Advice Part Two

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.

 

Life Advice Part One

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.

 
View all podcasts

or listen on Apple Podcasts, Spotify, Tune In or Google Podcasts:

Apple Podcast Spotify Podcast Tune In Podcast Google Podcast

themindsetcoachuk

themindsetcoachuk