Paul Sheppard Mindset

Paul Sheppard

(Formerly The Life Doctor) If you are struggling with negative cycles of anxiety, stress, anger issues, low self-esteem, depression, or any other unhelpful mindset, I am here to help you.

With over 20 years experience, together we will work holistically on your issues with a unique intuitive blend of therapies including Hypnotherapy, Life Coaching, NLP, IEMT to reduce not only the symptoms but also treat any root causes.

I also host the popular top ten podcast: The Mindset Changing Podcast

All sessions are currently being held online.

TherapiesContact Me NowPodcastsAbout

Paul Sheppard

If you are struggling with negative cycles of anxiety, stress, anger issues, low self-esteem, depression, or any other unhelpful mindset, I am here to help you.

With over 20 years experience, together we will work holistically on your issues with a unique intuitive blend of therapies including Hypnotherapy, Life Coaching, NLP, IEMT to reduce not only the symptoms but also treat any root causes.

All sessions are currently being held online.

TherapiesContact Me NowPodcastsAbout
Paul Sheppard Mindset

Therapy, Hypnotherapy, CBT, NLP & Coaching Treatments Available

Anxiety Therapy Brighton Hove

Anxiety

Anxiety specialist, GAD, panic attacks, social anxiety, public speaking, OCD, phobias and more.

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Stress management

Stress Management

Stress specialist. Reduce and manage stress more effectively with therapy and coaching techniques.

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Confidence building brighton hove

Confidence

Increase and boost your confidence with specialised therapy and coaching. Change your mind, change your life!

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Anger Management therapy Brighton Hove

Anger Management

Reduce anger reactions and take back control with effective therapy and coaching techniques.

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Life Coaching Brighton Hove

Life Coaching

Feeling stuck or blocked in life somehow? Set yourself free with the latest in coaching and therapy techniques.

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Depression Therapy Brighton Hove

Depression

Take back your life through the latest coaching and therapy techniques.

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Help with mental health

I can help with

IBS, unwanted habits and behaviours, sexual issues, weight problems, insomnia and more.

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Mindset Podcasts

Podcasts

Increase your mental fitness with my short but powerful podcasts.

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Life’s too short to suffer

Call or text now for a free consultation:
07921 819071

Online sessions available

Skype & Facetime Consultations
H Hunt

Paul is both compassionate and practical and has helped me greatly through transitional times. I would highly recommend.

T Oxford

I am in a much better place than I was 6 months ago. Cheers, Paul.

B Hull

Getting in touch with Paul was one of the best decisions I’ve ever made. He has helped me understand and deal with things I’d been bottling up for years. I wouldn’t hesitate in recommending Paul to anyone in need of some expert and practical life maintenance.

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From the blog…

Mini Health Anxiety Meditation

A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast.  Reduce, manage and transform your health anxiety with these powerful podcasts.

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Mindset Podcasts…

Hidden Warnings You Shouldn’t Ignore

Has your subconscious mind brought you to this episode to get your attention?  This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong.  These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural.  Is it time for you to reconnect?

 

Core Transformation Meditation

A reality shifting deep core transformational meditation helping you reconnect with who you really are.  This might be one of my favourite meditations yet I hope you come back to time and time again.

 

Anxiety Lies

Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.

 
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or listen on Apple Podcasts, Spotify, Tune In or Google Podcasts:

Apple Podcast Spotify Podcast Tune In Podcast Google Podcast

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