Contact me now for a free consultation – online and in person sessions available
Paul Sheppard Mindset

Experience relief from anxiety & breakthrough mindset changes from your very first session.

What benefits will you get from working with me?

  • You’ll learn the most effective ways to manage, reduce and become free from anxiety, panic attacks, IBS, anger, depression, low self-esteem, low confidence and other negative emotions.
  • You’ll empower yourself immediately with effective tools to get your life back on track.
  • I will show you why traditional talking therapy approaches can be ineffective and delay your progress by months or even years when it comes to treating anxiety and mindset issues.

Sessions can be held in person or online. Feel free to reach out for a free 30-minute online or phone consultation.

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Anxiety relief and breakthrough mindset change results from the very first session.

Why work with me?

  • My coaching approach focuses on empowering you with effective proactive tools and strategies you can use immediately to get your life back on track. 
  • I specialise in strategy-based management of anxiety, panic attacks, IBS,  anger, depression, low self-esteem, low confidence, depression and other negative emotions.
  • I will coach you holistically, working not just on your mind but also on the bigger picture as traditional talking therapy approaches often miss this out, delaying progress for months or even years.

Sessions can be held in person or online. Feel free to reach out for a free 30-minute online or phone consultation.

TherapiesContact Me NowPodcastsAbout
Paul Sheppard Mindset

Therapy, Hypnotherapy, CBT, NLP & Coaching Treatments Available

Anxiety

Anxiety specialist, GAD, panic attacks, social anxiety, public speaking, OCD, phobias and more.

Stress Management

Stress specialist. Reduce and manage stress more effectively with therapy and coaching techniques.

Life Coaching

Feeling stuck or blocked in life somehow? Set yourself free with the latest in coaching and therapy techniques.

Confidence

Increase and boost your confidence with specialised therapy and coaching. Change your mind, change your life!

Take back control of your life

Call or text now to book a free online or phone consultation.
07921 819071

Sessions are online or in person.

Mindset Podcasts…