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Daily Archives: 25th June 2018

Park Run Prescription

UncategorisedBy Paul Sheppard25th June 2018Leave a comment

The sound of beeps from smart watches and phones firing up their exercises apps marks the end of the 5k Brighton and Hove Promenade Park Run and the race is on. The beat of the feet is almost hypnotic as I set off and plot my way through my friends and other runners to get…

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