5,4,3,2,1 Mindfulness Mental Fitness Podcast
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
First Session, Morning Exercise
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It’s my first upload so they will evolve as this goes on, your feedback would be…