Intuition Tuning Part 2 Mental Fitness Episode Seven
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life. Download podcast
Intuition Tuning Mental Fitness Episode Six
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body. Download podcast
Stress & Anxiety Relief Mental Fitness Episode Five
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair. Download podcast
Instant Negative Mood Changer Mental Fitness Episode Four
Change negative thoughts and emotions with this simple and powerful strategy. Download podcast
Beat Procrastination In 6 Minutes – Mental Fitness Episode Three
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done. Download podcast
10 Minute Mental Fitness Episode 2
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them. Download podcast
5 Minute Mental Boost Ep One
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control Download podcast
5 Minute Guided Centering Exercise
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise. Download podcast
Confidence Boost Mental Fitness Podcast
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life. Download podcast
Self Esteem Brain Training Podcast
Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website http://lifedocold:8888 for an accompanying blog too. Download podcast