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Daily Archives: 22nd February 2019

Intuition Tuning Part 2 Mental Fitness Episode Seven

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.

Intuition Tuning Mental Fitness Episode Six

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body.

Stress & Anxiety Relief Mental Fitness Episode Five

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.

Instant Negative Mood Changer Mental Fitness Episode Four

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Change negative thoughts and emotions with this simple and powerful strategy.

Beat Procrastination In 6 Minutes – Mental Fitness Episode Three

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.

10 Minute Mental Fitness Episode 2

PodcastBy Paul Sheppard22nd February 2019Leave a comment

A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them.

5 Minute Mental Boost Ep One

PodcastBy Paul Sheppard22nd February 2019Leave a comment

A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control

5 Minute Guided Centering Exercise

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.

Confidence Boost Mental Fitness Podcast

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.

Self Esteem Brain Training Podcast

PodcastBy Paul Sheppard22nd February 2019Leave a comment

Train your brain to boost your self esteem and confidence with this short but powerful podcast.

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