Intuition Tuning Part 2 Mental Fitness Episode Seven
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body.
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.
Change negative thoughts and emotions with this simple and powerful strategy.
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them.
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.
Train your brain to boost your self esteem and confidence with this short but powerful podcast.