Anti-Anxiety 10 min Body Scan Meditation

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16062428/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/Body_Scan.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”16062428″ /]An anti-anxiety10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.