Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can…
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
A simple but powerful mini-meditation to access your inner resource of clarity.
My anxiety didn’t heal until I refocused on helping my body heal. Here’s a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.