Daily Archives: 16th October 2022

10-Minute Relax Your Body & Mind Meditation

PodcastBy Paul Sheppard 16th October 2022

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relaxIn a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and…

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