About Paul Sheppard - Mindset Change


My name is Paul Sheppard from Hove, UK. My mission is to share with as many people as I can the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression. My clients range from toilet or travel anxiety-sufferers, burnt-out entrepreneurs, to those stuck in negative mindsets. I’m known for my holistic approach to therapy and coaching, which means I include all physical, mental, emotional and social factors when working with my client’s issues. My focus is on finding immediate, effective solutions to get back to being your true, happy self.

My training:

  • Integrative hypnotherapy
  • Life coaching
  • Neuro-Linguistic Programming (NLP)
  • Integral Eye Movement Therapy (IEMT)
  • Counselling
  • Cognitive Behaviour Therapy (CBT)
  • Acceptance Commitment Therapy (ACT)
  • Mindfulness

I’ve been there

I suffered with low confidence and anxiety issues from a young age, and I got lost trying to fix myself. Traditional talking-based therapy didn’t work since it focused on my thoughts and my past, but didn’t offer the solutions to my problems that I was desperate for.

The turning point came when I changed my perspective on anxiety forever. I had always been told that the physical symptoms of anxiety were caused by an anxious mental state – but it is the opposite. It was actually my physical issues – with low serotonin, an inflamed nervous system and an overactive limbic system – that were leading to my anxious mind and racing thoughts. This realisation finally helped me heal and create a programme which has helped so many people in a similar situation.

I Want to Help You

Life’s too precious to struggle with outdated thought patterns or out-of-balance nervous systems. My coaching and therapy sessions are very direct. From the first session, I focus on creating the change you are looking for and helping you live the life you want.

If you would like a no-nonsense and simple approach, then contact me for a free consultation.

I look forward to working with you!


I abide by a strict code of ethics which can be found on the General Hypnotherapy Register.