Anxiety & Stress Antidote Meditation

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16247897/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://chtbl.com/track/81B3A1/traffic.libsyn.com/thelifedoctor/Anxiety__Stress_Antidote_Meditation.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”16247897″ /]An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.

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Anti-Anxiety 10 min Body Scan Meditation

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16062428/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/Body_Scan.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”16062428″ /]An anti-anxiety10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance…

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Top Ten Ways to Beat Anxiety

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/15521681/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/Anxiety_Top_Ten.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”15521681″ /]If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to…

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True You Transformation MMF 21

Transform into the true you with this simple but powerful podcast session.  We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of…

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The Truth About Your Negative Thoughts? MMF Session 17

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/14634623/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/The_Truth_About_Your_Negative_Thoughts.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”14634623″ /] Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of…

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