Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content…
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance – Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we…
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind…
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and…
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as…
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational…
During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise…
Paul is with Sam Higgins, CEO of Numind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Numind Sam explains how his personal experience was one that meant his…
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation…
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life…
Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We…
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take…
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about…
“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a…
Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling…
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through…
This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This…
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to…
This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings…
This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter…
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and will mean you can manage stress…
This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own journey with anxiety and how when he started looking…
Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity…
If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you…
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly…
In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of…
Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation…
Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you…
In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to…
How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you…
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge…
Do you find meditating a struggle, boring or don’t see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with…
Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief. Learning nervous system regulation in my view is essential for mental and physical health and in this…
My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022…
Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important? We can…
You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program? If you feel lost, anxious, frustrated with life or depressed then this…
Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you…
Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if…
Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. …
Let’s create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles. In this episode, I will share with you a powerful technique you can use at night to get your…
Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Hypnosis has…
Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It’s a controversial point of view but the average lifestyle can be a block to living life more authentically. In this episode, I…
End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for you as it did for me?
Change your state of mind with this Calm, Confident and In Control meditation. Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the…
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your…
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation…
This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.
I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health. How we speak to ourselves has a powerful impact on how we…
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this…
Create a connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever. I believe this is one of the most powerful exercises you can do for…
2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I…
Why Meditate? In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge. Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help…
Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.
Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can’t imagine going a day without some mediations to centre…
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn’t get talked about enough and in this episode, we explore what it is and what you can do about it if it’s an issue…
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn’t get talked about enough and in this episode, we explore what it is and what you can do about it if it’s an issue…
Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?
Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.
This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection…
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces…
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
A simple but powerful mini-meditation to access your inner resource of clarity.
My anxiety didn’t heal until I refocused on helping my body heal. Here’s a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving – Kindness Meditation. Will you give it a go?
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and…
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you…
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.
Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the minds and lives of so many…
A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out…
If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind. You are…
Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious. Three…
Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life. Train your mindset to be calmer, focused, energised, motivated and confident in my…
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into…
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
The power of focus is the subject of today’s Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety Train your mindset to be calmer, focused, energised, motivated and confident in my short…
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think! Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful…
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training…
Creating your future vision with intentions today kickstart my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology…
Why isn’t my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic…
Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It’s a wonderful meditation to add to the anxiety and stress healing series to help you heal from the…
Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic…
Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it…
Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Continue to end the war with yourself with Part two of the Self-Acceptance Meditation. This ties into episode five of the Anxiety and Stress Healing series.
End the war with yourself with a Self Acceptance Part One Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.
Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.
The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This episode focuses on GABA levels and why it’s an essential part of healing anxiety. This is a holistic approach which focuses…
The Third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the…
The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the…
The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the…
An introduction to my new incoming 10-week Anxiety Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside…
Since that video went viral on Tik Tok and as it’s still gaining attention in the mainstream, media, hundreds of people reached out asking for help, told me their stories and asked me to point them in the direction of…
This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.
Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.
Feel like Zen in Ten with this deeply relaxing podcast.
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.
What is a monkey mind? I like this term which originates from Buddhism as it describes accurately how the mind can feel like an overexcited, agitated monkey charting non-stop as it swings from branch (thought) to branch (another thought) without…
Tame your overly busy monkey mind with some simple but effective strategies.
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16247897/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://chtbl.com/track/81B3A1/traffic.libsyn.com/thelifedoctor/Anxiety__Stress_Antidote_Meditation.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”16247897″ /]An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.
Winter-proof your mind with these simple but effective lifestyle changes.
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16062428/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/Body_Scan.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”16062428″ /]An anti-anxiety10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance…
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth.
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/15521681/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/Anxiety_Top_Ten.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”15521681″ /]If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to…
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of…
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions.
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/14634623/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/The_Truth_About_Your_Negative_Thoughts.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”14634623″ /] Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of…
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Part 2: Is this the truth about your negative thoughts? Let’s add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see…
Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually…
Day Sixteen of Mindset Mindful Mental Fitness Program. Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for…
Day Fifteen of Mindset Mindful Mental Fitness Program. Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session. Recharge, refresh and become more resilient with my short…
Day Fourteen of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Thirteen of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Twelve of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Eleven of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Ten of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Nine of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Eight of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Seven of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Six of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Five of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Four of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Three of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Two of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind…
This is the script I loosely used for my Intentions Podcast which is now available to listen to here, Spotify and iTunes. Wow, The world has changed so quickly, and we are all having to adapt to our new lifestyles…
As we are adapting to the new way of living that COVID-19 has brought us, it’s more important now than ever to have a self-care plan in place to keep our mental and physical health levels high. I think this…
There is no doubt that winter can put pressure on our nervous systems due to a few factors. The cold, wet weather is dominating this year, party season, Christmas, low sunlight levels, increased alcohol, junk food binges, financial pressures, and…
This is a transcript version of my Stop Panic Attacks Podcast which you can find here or on iTunes and Spotify Panic and Anxiety attacks suck; they are terrifying and come out of nowhere and leave you feeling totally out…
Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this…
Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.
Anxiety loves you to obey its rules, and it can be subtle, blatant, and ferocious in making sure you stick to what it thinks is best for you. Life feels a struggle, negative patterns of behavior keep repeating, and your…
When was the last time you did something that was an actual act of self-love, care, compassion, or kindness for yourself? “I used to..” It is a sentence many a client has begun with before telling me about something that…
What I didn’t know about anxiety and what changes I began to make to help it heal.
What I didn’t know about anxiety and what changes I began to make to help it heal.[podcast src=”https://html5-player.libsyn.com/embed/episode/id/10085945/height/360/theme/standard/thumbnail/no/direction/forward/” width=”100%” height=”360″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/What_I_didnt_know_Part_one.mp3″ theme=”standard” custom_color=”” libsyn_item_id=”10085945″ /]
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal…
My own battle with anxiety and how I finally managed to begin beating it.
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and…
Here is a wonderful little brain boosting exercise you can explore for a few minutes and then I will tell you what some of the positive effects of doing this are. I would read through this exercise and do it…
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your…
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or…
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can…
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax…
Change negative thoughts and emotions with this simple and powerful strategy.
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them.
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.
Train your brain to boost your self esteem and confidence with this short but powerful podcast.
Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.
Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It’s…
With our living standards in general never being better I am often asked; why is it that mental health issues are now so common and on the increase? I believe the answer is actually quite simple: We are overloading our…
Boost your self-esteem and confidence with this simple but powerful brain training exercise. “I am not good enough, I am unlikeable, ugly and I don’t belong”….I didn’t know it at the time but my mind was slowly being programmed with…
I have just come back from a lovely cool swim in the sea off Brighton beach on what must be one of the hottest days of the year. The beach, as usual, is very busy and the water is full…
I want you to take up a challenge for this week. This week has been an incredible week for many of my clients who with some coaching took a step outside of their comfort zones and began achieving some of…
The sound of beeps from smart watches and phones firing up their exercises apps marks the end of the 5k Brighton and Hove Promenade Park Run and the race is on. The beat of the feet is almost hypnotic as…
“ I feel guilty if I sit down and do nothing,” is something quite a few clients tell me as they struggle with various forms of relaxing. Yet sitting down and relaxing is one of the most productive things we…
“It still hurts,” he said twisting his wrist slightly at me to show me the swelling which had greatly reduced but was still an issue. My friend then went through the list of proactive approaches they had been doing to…
As my heart raced I clenched my fists trying to control the incoming panic attack which was threatening to take me over. I could feel my skin becoming hot and prickly and the knot in my gut get hard and…
The constant stream of intrusive negative thoughts from an over active mind not only feels exhausting it can make you feel like you are going mad too. Distraction doesn’t work, challenging the thoughts is too tiring and trying to get…
The reality is quite simple really. If you keep indulging in the tricks of the mind which hold you back from getting what you want in life then someone else will simply come along and take what could have been…
When clients tell me they are struggling with a certain area of their life whether it be career, health or relationship goals, they are often surprised at a possible answer as to why they are failing. They will deny this…
Mindfulness is simply switching your awareness from thoughts focusing on the past or future to what is happening in the present moment. You can become mindful in the present about feelings, emotions, thoughts, taste, touch, smell and what you can…
It’s easy to have the wrong idea about Personal Training so guest blogger Sam Foster from Miss Fit explains what PT can really be about. What’s it really like working with a personal trainer? Being forced to exercise until…
“I’m not good enough.” “Everyone is better than me.” “Why is everyone else more confident than me?” I think it’s easier for our self worth to take a battering now than maybe any other time in our history. We are…
Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself from it 3. Trying hard to get rid of it 4. Having a go at yourself about it 5. Feeling…
It’s that time of year for a life change as the New Year brings in a symbolic fresh slate yet most of you know that despite best intentions you will give up, not bother and simply avoid what you really…
“I believe it is time for a few tears and tantrums. Hard news hurts.” – Katie Hopkins. Outrage and debates raged this week due to Katie Hopkins blog and appearance on This Morning as she explained to readers and viewers…
Stoptober is here again and for many of you your minds will lie to you in order to get you smoking again after a few hours or days of trying to say goodbye to cigarettes. The reason it will do…
If you have ever had a panic attack then you know just how terrifying it can be as well as feeling utterly powerless when it begins to sweep in. What is happening on a basic level is somehow the Limbic…
It’s easy to see why people will do anything not to feel any negative or uncomfortable feelings. It doesn’t feel nice and as we are creatures of comfort the natural reactive response is to try and distract ourselves with something…
How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting to get fit but find that motivation disappearing quite quickly? It can be frustrating to have fitness goals or just…
“You need goals,” we are all told if we want to achieve or be more successful in life. “Without goals you will fail.” The answer to life seems to be goal setting but why are we so terrible at…
The Paramedics were doing their best to save someones life on a bus today. I didn’t stop and gawk at what was happening, I just silently hoped they made it and carried on home. This was another reminder that we…
At the centre of you is one heck of a powerful person. Clear and focused, Relaxed and calm, Resilient and resourceful, Confident and strong, Able to see the bigger picture, Opportunistic and able to see the potential in what is…
“I feel worthless.” “Everyone is better than me.” “Why is everyone else more confident than me?” I think it’s easier to feel more worthless now than maybe any other time in our history. We are bombarded with so many altered…
Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself from it 3. Trying hard to get rid of it 4. Having a go at yourself about it 5. Feeling…
1. Scooby Doo? Have you been conditioned like a dog to wanting cheap crappy chocolate treats? Remind yourself you are not a dog and if you really want something to make yourself feel good then choose something that reflects your…
Where’s the loo? The fear of not being near a toilet can be overwhelming for some people especially if they suffer with IBS. The thoughts about what will happen if there is no loo nearby can become obsessive and frightening. …
Ok, let’s do this, at present your mind is probably tricking you into believing you can’t stop smoking or at least will find it too difficult to let it go. Here are the facts: You could stop smoking right now…
“I would never have thought about coming to see someone like you,” he said shuffling uncomfortably in the chair as he made his confession. “I thought people who went to therapists were weak and just needed to pull their socks…
“I just want to it to be perfect,” Carrie moaned. “I want my book to not get these types of reviews!” I had looked at the reviews on Amazon and some people have been quite critical to say the least. …
Whatever you blame yourself for. Whatever you feel guilty about. Whatever you beat yourself up over. I want you to know something. It was not your fault. We don’t have freewill as proclaimed by some. Your brain evolved the way…
“I take everything so personally,” my new client said. “Can you help me become more confident and not so paranoid when it comes to what people think of me?” “Do you think we are all judging you?” I asked. “Yeah,…
Let’s make it quite clear even though it may seem a little harsh at first. Not many if any are that interested in you. So if you do happen to be in any social situation which you feel we are…
Well it’s not about control which does appeal to anxious people but it’s more about how do we influence and work with the caveman. Especially when he is being too horny, anxious, angry, stressed or indulging in bad habits which…
Your Horny Caveman Why do some people find it so hard to practise safe sex or even remain faithful? Good intentions can go out the window as soon as someone feels horny. This powerful sexual urge can get people indulge…
The word NO has quite a devastating effect on the mind. (Apologies for what reading this word has done to you). This powerful word when spoken, thought about or read releases dozens of stress producing chemicals in the brain which…
It’s very common to worry about and feel anxiety about health issues, but what can you do when it gets out of hand? “It’s cancer,” my mind whispered to me. “You could have cancer,” it continued. “What then?” it asked. …
“Phew I’m tired..maybe I should slow down, I wish this run was over, I don’t think I can do this, how long is left to go?” My first run after a few weeks break is always a tough one and…
One thing some clients are surprised by is how angry they come across, the anger within influenced their thoughts and behaviours and they just accepted this as part of their normal behaviour. They often wonder what other peoples problems are…
