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Anxiety, Panic Attacks, Depression, Stress, Therapy & Coaching Brighton & Hove
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  • Home
  • About Me
    • Testimonials
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    • Online Therapy and Life Coaching
    • Life Coaching – Brighton & Hove
    • Stress Management
    • Anxiety Therapy Brighton & Hove
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Category Archives: IBS

Panic Attack Help

anxiety, health, IBS, limbic system, mindfulness, negative thoughts, panic, stress, survivalBy Paul Sheppard19th September 2013Leave a comment

If you have ever had a panic attack then you know just how terrifying it can be as well as feeling utterly powerless when it begins to sweep in.  What is happening on a basic level is somehow the Limbic System which is the survival and emotional centre of the brain is over firing and…

IBS Toilet Trap

anxiety, health, IBS, negative thoughts, panic, stressBy Paul Sheppard23rd January 2013Leave a comment

Where’s the loo? The fear of not being near a toilet can be overwhelming for some people especially if they suffer with IBS.  The thoughts about what will happen if there is no loo nearby can become obsessive and frightening.  Trying to control a journey or situation so that a toilet is nearby is exhausting…

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