How to Stop a Panic Attack Episode
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.
Hidden Warnings You Shouldn’t Ignore
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal,…
Core Transformation Meditation
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.
Anxiety Lies
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can…
What are you Resisting?
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
5 Minute Gratitude Booster
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
7 Minute Clarity Meditation
A simple but powerful mini-meditation to access your inner resource of clarity.
Anxiety Action Plan
My anxiety didn’t heal until I refocused on helping my body heal. Here’s a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.
The Loving – Kindness Meditation
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving – Kindness Meditation. Will you give it a go?
Life Advice Part Two
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.