This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new realityPaul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that…
If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ techniqueYour body and mind can hold onto what it hasn’t resolved and make you feel heavy but when…
You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years’ time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this…
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life betterThis 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system…
On its current trajectory, how does your life look in 10 years?If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can…
If you struggle to concentrate or focus, as many people do, then this is the meditation for youThere are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping awayKEY TAKEAWAYS…
In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how…
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change Paul uses this meditation to…
Join Paul in another invaluable episode, where he shares a strategy for stopping anxiety in its tracks! VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety,…
Paul looks at travel anxiety and how anyone can get past it with the right strategies and help There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a …