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Mindset Coaching and Therapy
Anxiety, Panic Attacks, Depression, Stress, Therapy & Coaching Brighton & Hove
Mindset Coaching and Therapy
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  • Home
  • About Me
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  • Session Fees
  • Therapies
    • Online Therapy and Life Coaching
    • Life Coaching – Brighton & Hove
    • Stress Management
    • Anxiety Therapy Brighton & Hove
    • Anger Management Therapy and Coaching
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Category Archives: Podcast

Session Nine : Anxiety & Stress Healing Series

PodcastBy Paul Sheppard26th February 2021Leave a comment

Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series.  These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give…

Session Eight : Anxiety & Stress Healing Series

PodcastBy Paul Sheppard19th February 2021Leave a comment

Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series.  This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Seven : Anxiety & Stress Healing Series

PodcastBy Paul Sheppard12th February 2021Leave a comment

Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series.  This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Six Anxiety & Stress Healing Series

PodcastBy Paul Sheppard5th February 2021Leave a comment

Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series.  This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Self Acceptance Meditation Part Two

PodcastBy Paul Sheppard29th January 2021Leave a comment

Continue to end the war with yourself with Part two of the Self-Acceptance Meditation. This ties into episode five of the Anxiety and Stress Healing series.

Self Acceptance Meditation Part One

PodcastBy Paul Sheppard29th January 2021Leave a comment

End the war with yourself with a Self Acceptance Part One Meditation to work deeply in your core.  This ties in with episode 5 of the Anxiety and Stress Healing Series.

Session Five Anxiety & Stress Healing Series

PodcastBy Paul Sheppard29th January 2021Leave a comment

Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series.  This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

5 Minute Instant Peace Meditation

PodcastBy Paul Sheppard26th January 2021Leave a comment

Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation. 

Session Four Healing Anxiety & Stress Series

PodcastBy Paul Sheppard22nd January 2021Leave a comment

The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This episode focuses on GABA levels and why it’s an essential part of healing anxiety. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the…

Session Three Healing Anxiety & Stress Series

PodcastBy Paul Sheppard19th January 2021Leave a comment

The Third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people.…

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