How to Let Go

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant  and hugely effective ‘letting go’ techniqueYour body and mind can hold onto what it hasn’t resolved and make you feel heavy but when…

How to Stop Anxiety Strategy

Join Paul in another invaluable episode, where he shares a strategy for stopping anxiety in its tracks! VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety,…