Winter-proof your mind with these simple but effective lifestyle changes.
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth
If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to help anxiety move on.
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting…
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Part 2: Is this the truth about your negative thoughts? Let’s add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so…
Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important…