5 minute letting go meditation
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.
Tame your overly busy monkey mind with some simple but effective strategies.
Winter-proof your mind with these simple but effective lifestyle changes.
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth
If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to help anxiety move on.