If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to help anxiety move on.
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting…
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Part 2: Is this the truth about your negative thoughts? Let’s add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so…
Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important…
Day Sixteen of Mindset Mindful Mental Fitness Program. Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy!
Day Fifteen of Mindset Mindful Mental Fitness Program. Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session. Recharge, refresh and become more resilient with my short but powerful podcast training sessions.
Day Fourteen of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.