Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It’s a controversial point of view but the average lifestyle can be a block to living life more authentically. In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live…
End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for you as it did for me?
Change your state of mind with this Calm, Confident and In Control meditation. Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day. Enjoy this one!
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life. Part two contains the process within a meditation practice to take it…
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you? There…
This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.
I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health. How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit…
Create a connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever. I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you…
2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this…