Skip to content
07921 819071info@the-mindset-coach.com
Facebook page opens in new windowLinkedin page opens in new window
InstagramYou Tube ChannelApple PodcastSpotify Podcast
Mindset Coaching and Therapy
Anxiety, Panic Attacks, Depression, Stress, Therapy & Coaching Brighton & Hove
Mindset Coaching and Therapy
  • Home
  • About Me
    • Testimonials
  • Therapies
    • Online Therapy and Life Coaching
    • Life Coaching – Brighton & Hove
    • Stress Management
    • Anxiety Coaching
    • Anger Management Therapy and Coaching
    • Confidence and Self Esteem Coaching and Therapy
    • Depression Therapy & Coaching
  • Mindset Change Podcast
  • Blog
  • FAQs
  • Contact
Search:
  • Home
  • About Me
    • Testimonials
  • Therapies
    • Online Therapy and Life Coaching
    • Life Coaching – Brighton & Hove
    • Stress Management
    • Anxiety Coaching
    • Anger Management Therapy and Coaching
    • Confidence and Self Esteem Coaching and Therapy
    • Depression Therapy & Coaching
  • Mindset Change Podcast
  • Blog
  • FAQs
  • Contact

Category Archives: Podcast

Is your Average Life Making you Anxious?

PodcastBy Paul Sheppard6th January 2022Leave a comment

Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It’s a controversial point of view but the average lifestyle can be a block to living life more authentically.  In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live…

Acceptance Guided Mindful Meditation

PodcastBy Paul Sheppard27th December 20212 Comments

End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are.   Will the mindset insight I mentioned create a paradigm shift for you as it did for me?

Calm, Confident & In Control Meditation

PodcastBy Paul Sheppard27th December 20212 Comments

Change your state of mind with this Calm, Confident and In Control meditation.    Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day.  Enjoy this one!

Upgrade Your Life With Gratitude Part One

PodcastBy Paul Sheppard27th December 2021Leave a comment

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice.  This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.  Part two contains the process within a meditation practice to take it…

Release the Pressure Mindful Meditation

PodcastBy Paul Sheppard27th December 2021Leave a comment

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you?  There…

12 Minute Focus Mindfulness Meditation

PodcastBy Paul Sheppard27th December 2021Leave a comment

This 12-minute focus meditation can help train your mind to increase your attention span,  create clarity and fully be in the present moment.  This is one to repeat often to get the full benefits.

I am done with this toxic word

PodcastBy Paul Sheppard27th December 20211 Comment

I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health.  How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?

Meditation : Upgrade Your Life With Gratitude

PodcastBy Paul Sheppard27th December 2021Leave a comment

Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process.  Repeat as often as you can to get the full benefit…

Power of One Timeline Meditation

PodcastBy Paul Sheppard27th December 2021Leave a comment

Create a connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever.   I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you…

Mindsetter 2022

PodcastBy Paul Sheppard27th December 2021Leave a comment

2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this…

1
2345
…678910…
1112131415161718
19
© Mindset Coaching and Therapy 2022 | Privacy Notice

Website design & build by Rather Fine Design

Go to Top
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read our privacy notice
Privacy Notice

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT