A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control Download podcast
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise. Download podcast
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life. Download podcast
Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website http://lifedocold:8888 for an accompanying blog too. Download podcast
Download podcast Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.
Download podcast Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It’s my first upload so they will evolve as this goes on, your feedback would be…