This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings. Part two has been recorded without the instructions so you can use it to…
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed…
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life. Download podcast
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body. Download podcast
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair. Download podcast
Change negative thoughts and emotions with this simple and powerful strategy. Download podcast
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done. Download podcast
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them. Download podcast
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control Download podcast
