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Category Archives: powerless

Mental Health Injury

anxiety, depression, Injury, life change, limbic system, Mental health, mindfulness, negative thoughts, powerlessBy Paul Sheppard28th April 2016Leave a comment

“It still hurts,” he said twisting his wrist slightly at me to show me the swelling which had greatly reduced but was still an issue. My friend then went through the list of proactive approaches they had been doing to heal themselves after their fall about a month ago, it really showed their determination to…

Out of Control

anxiety, Contol, control, Judged, limbic system, negative thoughts, panic, powerless, primal brain, self worthBy Paul Sheppard4th April 2016Leave a comment

As my heart raced I clenched my fists trying to control the incoming panic attack which was threatening to take me over. I could feel my skin becoming hot and prickly and the knot in my gut get hard and bigger as a I tried not to think about how weird I must look to…

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