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Anxiety, Panic Attacks, Depression, Stress, Therapy & Coaching Brighton & Hove
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  • Home
  • About Me
    • Testimonials
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    • Online Therapy and Life Coaching
    • Life Coaching – Brighton & Hove
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    • Anxiety Therapy Brighton & Hove
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Category Archives: Running

5 Truths about Personal Training

Fitness, health, Motivation, Personal Training, Running, Uncategorized, Weight lossBy Paul Sheppard5th February 2014Leave a comment

 It’s easy to have the wrong idea about Personal Training so guest blogger Sam Foster from Miss Fit explains what PT can really be about.   What’s it really like working with a personal trainer? Being forced to exercise until you drop by an over enthusiastic fitness bod? Or could there be more to it..…

Get Running!

anxiety, Fitness, Goals, mindfulness, Motivation, negative thoughts, Personal Training, primal brain, Running, sabotage, survivalBy Paul Sheppard31st July 2013Leave a comment

  How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting to get fit but find that motivation disappearing quite quickly? It can be frustrating to have fitness goals or just want to be healthier only to find yourself simply not wanting to bother.  There are…

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