Zen in Ten Minutes Meditation Podcast
Feel like Zen in Ten with this deeply relaxing podcast.
5 minute Letting Go Meditation
5 minute letting go meditation
Mini Health Anxiety Meditation
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
Health Anxiety Meditation
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
How to Beat Health Anxiety
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
Tame Your Monkey Mind ABC Process
What is a monkey mind? I like this term which originates from Buddhism as it describes accurately how the mind can feel like an overexcited, agitated monkey charting non-stop as it swings from branch (thought) to branch (another thought) without stopping. The money mind can feel stressed, over-excitable, unfocused, unruly, childish, dramatic and confused. The…
Anxiety & Stress Antidote Meditation
An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.
Winter Proof Your Mind against Anxiety, Stress and Depression!
Winter-proof your mind with these simple but effective lifestyle changes.
Anti-Anxiety 10 min Body Scan Meditation
An anti-anxiety10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
No Ordinary Gratitude Meditation
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth