Feel like Zen in Ten with this deeply relaxing podcast.
5 minute letting go meditation
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
What is a monkey mind? I like this term which originates from Buddhism as it describes accurately how the mind can feel like an overexcited, agitated monkey charting non-stop as it swings from branch (thought) to branch (another thought) without stopping. The money mind can feel stressed, over-excitable, unfocused, unruly, childish, dramatic and confused. The…
An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.
Winter-proof your mind with these simple but effective lifestyle changes.
An anti-anxiety10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth