The Toilet Anxiety Episode
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn’t get talked about enough and in this episode, we explore what it is and what you can do about it if it’s an issue for you.
Peace of Mind 10 Minute Meditation
Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It’s a wonderful meditation to add to the anxiety and stress healing series to help you heal from the inside out.
Anxiety & Stress Healing Program Introduction
An introduction to my new incoming 10-week Anxiety Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why…
Want Help for Your Porn Habit?
Since that video went viral on Tik Tok and as it’s still gaining attention in the mainstream, media, hundreds of people reached out asking for help, told me their stories and asked me to point them in the direction of resources. I have created this page for people who want to find resources so they…
Zen in Ten Minutes Meditation Podcast
Feel like Zen in Ten with this deeply relaxing podcast.
5 minute Letting Go Meditation
5 minute letting go meditation
Mini Health Anxiety Meditation
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
Health Anxiety Meditation
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
How to Beat Health Anxiety
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
Tame Your Monkey Mind ABC Process
What is a monkey mind? I like this term which originates from Buddhism as it describes accurately how the mind can feel like an overexcited, agitated monkey charting non-stop as it swings from branch (thought) to branch (another thought) without stopping. The money mind can feel stressed, over-excitable, unfocused, unruly, childish, dramatic and confused. The…