Winter Proof Your Mind against Anxiety, Stress and Depression!
Winter-proof your mind with these simple but effective lifestyle changes.
Anti-Anxiety 10 min Body Scan Meditation
An anti-anxiety10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
No Ordinary Gratitude Meditation
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth
Top Ten Ways to Beat Anxiety
If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to help anxiety move on.
True You Transformation MMF 21
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting…
Self Care – COVID-19 Special
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!
Focus Meditation MMF Session 20
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
The Truth About Your Negative Thoughts? MMF Session 17
Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important…
Relaxing Positivity Boost MMF Session 19
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Part 2: The Truth About Your Negative Thoughts? MMF 18
Part 2: Is this the truth about your negative thoughts? Let’s add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so…