14 Minute Gratitude Mindset Meditation

Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where…

Listen Now

If Not Now, When? – Interview with Marina Fernandez Julien

Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance – Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love,…

Listen Now

14 Minute Overthinking Meditation For a Peaceful Mind

Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take…

Listen Now

Rewiring Your Brain With Cope Notes CEO Johnny Crowder

 In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have…

Listen Now

Feeling Anxious – 10 Minute Meditation

Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and…

Listen Now

The Four Success Mindsets : Interview with Ryan Gottfredson

Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can…

Listen Now

Change This Toxic Mindset Now

During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and…

Listen Now

The Journey to Wellness with Sam Higgins, CEO of Numind Wellness

Paul is with Sam Higgins, CEO of Numind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Numind Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated…

Listen Now

A Grounding Meditation, Bringing Peace, and Light with Leah D Ambrosio

Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008…

Listen Now

Don’t Do This To Your Family – with Clint Hoopes

In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all…

Listen Now