Your Future Self Needs You Part Three 12-Minute Meditation

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new realityPaul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that…

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How to Let Go

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant  and hugely effective ‘letting go’ techniqueYour body and mind can hold onto what it hasn’t resolved and make you feel heavy but when…

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Your Future Needs You Part Two 10 Minute Meditation

You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years’ time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this…

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13 Minute Increase Focus Meditation

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life betterThis 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system…

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Your Future Needs You 10 Minute Meditation Part One

On its current trajectory, how does your life look in 10 years?If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can…

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