TACT with CBT – Mindset Training Session Five

Change your negative mindset with TACT  This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.

 

Post Lockdown Anxiety

Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown.  This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.

 

A Question Meditation

A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.

 

Focus – Mindset Training Session Four

The power of focus is the subject of today’s  Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.

 

Strength – Mindset Training Session Three

Use the power of your mind to tap into your inner strength with this mindset training session.  You are much stronger than you think!

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.

 

Awesome Day – Mindset Training Session two

You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.

 

Vision – Mindset Training Session One

Creating your future vision with intentions today kickstart my brand new Mindset Training Series.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis,  Psychology and Coaching could help you reach your goals for the life you truly deserve.

 

Session Ten: Anxiety & Stress Healing Series

Why isn’t my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series.  I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

 

Session Nine : Anxiety & Stress Healing Series

Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series.  These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

 

Session Eight : Anxiety & Stress Healing Series

Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series.  This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?