The Mindset Changing Podcast - Mindset Coaching and Therapy

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TACT with CBT – Mindset Training Session Five

Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life.

Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.

Post Lockdown Anxiety

Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.

A Question Meditation

A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.

Focus – Mindset Training Session Four

The power of focus is the subject of today’s Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety

Strength – Mindset Training Session Three

Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think!

Awesome Day – Mindset Training Session two

You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series.

Vision – Mindset Training Session One

Creating your future vision with intentions today kickstart my brand new Mindset Training Series.

Session Ten: Anxiety & Stress Healing Series

Why isn’t my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Nine : Anxiety & Stress Healing Series

Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Eight : Anxiety & Stress Healing Series

Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?

Session Four Healing Anxiety & Stress Series

The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too.

This episode focuses on GABA levels and why it’s an essential part of healing anxiety.

This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Session Three Healing Anxiety & Stress Series

The Third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Session Two Healing Anxiety & Stress Series

The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Anxiety & Stress Healing Session One

The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Anxiety & Stress Healing Program Introduction

An introduction to my new incoming 10-week Anxiety Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

True You Transformation MMF 21

Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life.

You are always so much more than you think you are!

Mindful Mental Fitness Session 21

Part 2: The Truth About Your Negative Thoughts? MMF 18

Part 2: Is this the truth about your negative thoughts?

Let’s add a little twist!

Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

The Truth About Your Negative Thoughts MMF Session 17

Is this the truth about your negative thoughts?

Life is too short to have a mind full of negative thoughts taking up too of your time and energy.

Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

Mindful Mental Fitness Day Sixteen

Day Sixteen of Mindset Mindful Mental Fitness Program.

Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy!

Mindful Mental Fitness Day Fifteen

Day Fifteen of Mindset Mindful Mental Fitness Program.

Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session.

Recharge, refresh and become more resilient with my short but powerful podcast training sessions.

Mindful Mental Fitness Day One

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!.

Part 2 – What I didn’t know about Anxiety

Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.

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Deeper Breathing Part One

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.

Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.

Take Back Control

Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control!

Please subscribe to and share this podcast, thank you!

Intuition Tuning Mental Fitness Episode Six

Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body.

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Stress & Anxiety Relief Mental Fitness Episode Five

Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.

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First Session, Morning Exercise

This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It’s my first upload so they will evolve as this goes on, your feedback would be most welcome. There will be a series of mental fitness podcasts coming to help you retrain and strengthen your mindset.

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