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Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where…
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance – Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love,…
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take…
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have…
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and…
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can…
During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and…
Paul is with Sam Higgins, CEO of Numind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Numind Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated…
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008…
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all…
Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We are not used to complimenting and celebrating ourselves but if you can learn to do…
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to…
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self…
“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and…
Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with Perspective is a powerful tool in changing how we think and feel and the…
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact…
This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can…
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you. After completing this meditation, you will shine outwards and attract the people, situations and…
This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings are a species that continues to find it challenging to prepare for and take the…
This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in…
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and will mean you can manage stress in a more sustainable and resilient way Listen in and give yourself the space and…
This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change…
Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there It’s a perfect neurochemistry booster and can be completed while you are out…
If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety If you are someone who struggles…
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where…
In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from…
Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in…
Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting Beginning your…
In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he…
How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can…
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want. See omnystudio.com/listener for…
Do you find meditating a struggle, boring or don’t see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around. Meditation is one of the…
Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief. Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that. See omnystudio.com/listener for privacy information.
My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life…
Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important? We can all get lost or limit ourselves in our various labels and life at times which…
You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program? If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you…
Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people. This guided healing meditation will help you reach deep into the core…
Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life. I have some anxiety and mindset…
Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. Let’s make 2022 your most successful year yet. if you would like help with your…
Let’s create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles. In this episode, I will share with you a powerful technique you can use at night to get your subconscious working deep within your mind to increase the chances of success for 2022. Let’s…
Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like…
Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average? It’s a controversial point of view but the average lifestyle can be a block to living life more authentically. In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live…
End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for you as it did for me?
Change your state of mind with this Calm, Confident and In Control meditation. Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day. Enjoy this one!
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life. Part two contains the process within a meditation practice to take it…
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you? There…
This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.
I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health. How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode. Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit…
Create a connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever. I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you…
2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing. Why? Because I am hoping it will inspire you as we take this…
Why Meditate? In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge. Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now. Make this your new habit for 2022. Your mind and…
Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.
Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can’t imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope…
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn’t get talked about enough and in this episode, we explore what it is and what you can do about it if it’s an issue for you.
Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?
Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.
This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal,…
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can…
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
A simple but powerful mini-meditation to access your inner resource of clarity.
My anxiety didn’t heal until I refocused on helping my body heal. Here’s a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving – Kindness Meditation. Will you give it a go?
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.
Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the minds and lives of so many people. Could this work for you?
A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.
If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind. You are always so much more than you think.
Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious. Three levels await for you to embark on the meditation adventure: do you dare? And what…
Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching…
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
The power of focus is the subject of today’s Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could…
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think! Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you…
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach…
Creating your future vision with intentions today kickstart my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Why isn’t my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give…
Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give…
Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Continue to end the war with yourself with Part two of the Self-Acceptance Meditation. This ties into episode five of the Anxiety and Stress Healing series.
End the war with yourself with a Self Acceptance Part One Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.
Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.
The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This episode focuses on GABA levels and why it’s an essential part of healing anxiety. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the…
The Third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people.…
The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people.…
The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people.…
An introduction to my new incoming 10-week Anxiety Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why…
This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.
Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.
Feel like Zen in Ten with this deeply relaxing podcast.
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.
Tame your overly busy monkey mind with some simple but effective strategies.
Winter-proof your mind with these simple but effective lifestyle changes.
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth.
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/15521681/height/100/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/259cd6/” width=”100%” height=”100″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”Download Episode!” primary_content_url=”http://traffic.libsyn.com/thelifedoctor/Anxiety_Top_Ten.mp3″ theme=”custom” custom_color=”259cd6″ libsyn_item_id=”15521681″ /]If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to help anxiety move on.
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting…
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions.
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
Relaxing Positivity Boost! Mindful Mental Fitness Session 19 A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Part 2: Is this the truth about your negative thoughts? Let’s add a little twist! Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so…
Is this the truth about your negative thoughts? Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important…
Day Sixteen of Mindset Mindful Mental Fitness Program. Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy!
Day Fifteen of Mindset Mindful Mental Fitness Program. Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session. Recharge, refresh and become more resilient with my short but powerful podcast training sessions.
Day Fourteen of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Thirteen of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Twelve of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Eleven of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Ten of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Nine of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Eight of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Seven of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Six of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Five of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Four of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Three of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Day Two of Mindset Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain…
Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerful and positive little tweaks to your life.
Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this podcast.
Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.
What I didn’t know about anxiety and what changes I began to make to help it heal.
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.
My own battle with anxiety and how I finally managed to begin beating it.
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings. Part two has been recorded without the instructions so you can use it to…
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed…
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body.
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.
Change negative thoughts and emotions with this simple and powerful strategy.
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them.
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.
Train your brain to boost your self esteem and confidence with this short but powerful podcast.
Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.
Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It’s my first upload so they will evolve as this goes on, your feedback would be…
