5 Minute Instant Peace Meditation

Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation. 

 

Session Four Healing Anxiety & Stress Series

The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too.

This episode focuses on GABA levels and why it’s an essential part of healing anxiety.

This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

 

Session Three Healing Anxiety & Stress Series

The Third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

 

Session Two Healing Anxiety & Stress Series

The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

 

Anxiety & Stress Healing Session One

The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

 

Anxiety & Stress Healing Program Introduction

An introduction to my new incoming 10-week Anxiety Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

 

Deep Anxiety Healing Podcast

This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues.  Give your lovely body a boost of neurochemistry to help it heal naturally.

 

The Power of Empathy Meditation Podcast

Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.