The Mindset Changing Podcast - Mindset Coaching and Therapy

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5 Minute Instant Peace Meditation

Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.

Session Four Healing Anxiety & Stress Series

The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too.

This episode focuses on GABA levels and why it’s an essential part of healing anxiety.

This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Session Three Healing Anxiety & Stress Series

The Third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Session Two Healing Anxiety & Stress Series

The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Anxiety & Stress Healing Session One

The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Anxiety & Stress Healing Program Introduction

An introduction to my new incoming 10-week Anxiety Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?

Deep Anxiety Healing Podcast

This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.

The Power of Empathy Meditation Podcast

Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.

Zen in Ten Minutes Meditation Podcast

Feel like Zen in Ten with this deeply relaxing podcast.

5 minute Letting Go Meditation

5 minute letting go meditation

True You Transformation MMF 21

Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life.

You are always so much more than you think you are!

Mindful Mental Fitness Session 21

Part 2: The Truth About Your Negative Thoughts? MMF 18

Part 2: Is this the truth about your negative thoughts?

Let’s add a little twist!

Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

The Truth About Your Negative Thoughts MMF Session 17

Is this the truth about your negative thoughts?

Life is too short to have a mind full of negative thoughts taking up too of your time and energy.

Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!

Mindful Mental Fitness Day Sixteen

Day Sixteen of Mindset Mindful Mental Fitness Program.

Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy!

Mindful Mental Fitness Day Fifteen

Day Fifteen of Mindset Mindful Mental Fitness Program.

Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session.

Recharge, refresh and become more resilient with my short but powerful podcast training sessions.

Mindful Mental Fitness Day One

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.

Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!.

Part 2 – What I didn’t know about Anxiety

Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.

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Deeper Breathing Part One

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.

Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.

Take Back Control

Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control!

Please subscribe to and share this podcast, thank you!

Intuition Tuning Mental Fitness Episode Six

Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body.

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Stress & Anxiety Relief Mental Fitness Episode Five

Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.

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First Session, Morning Exercise

This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It’s my first upload so they will evolve as this goes on, your feedback would be most welcome. There will be a series of mental fitness podcasts coming to help you retrain and strengthen your mindset.

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