At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve. In this episode, Ben joins Paul to talk about how he used the power of the…
Paul is here with a twenty minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for. KEY TAKEAWAYS Focus on a feeling gratitude Focus upon the feeling itself Cultivate a sense of gratitude You may feel more aligned the more you…
In the second part of Paul’s mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset may well be the most toxic of all, and holds many…
Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften…
The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 – beginning with resistance KEY TAKEAWAYS People who profess…
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