How to Stop a Panic Attack Episode
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.
or listen on Apple Podcasts, Spotify, Tune In or Google Podcasts:
Hidden Warnings You Shouldn’t Ignore
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural. Is it time for you to reconnect?
Core Transformation Meditation
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.
Anxiety Lies
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.
What are you Resisting?
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
5 Minute Gratitude Booster
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
7 Minute Clarity Meditation
A simple but powerful mini-meditation to access your inner resource of clarity.
Anxiety Action Plan
My anxiety didn’t heal until I refocused on helping my body heal. Here’s a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.
The Loving – Kindness Meditation
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving – Kindness Meditation. Will you give it a go?
Life Advice Part Two
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.
Life Advice Part One
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.
Mindset Boost – Mindset Training Session Six
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.
A Powerful Mindset Change Strategy
Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the minds and lives of so many people. Could this work for you?
Positive Boost Meditation
A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.
The Power of Alternate Nasal Breathing
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.
Are you struggling? – Mini Meditation
If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind. You are always so much more than you think.
Who? An Identity Exploration Meditation
Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious. Three levels await for you to embark on the meditation adventure: do you dare? And what will you do with the answers?
TACT with CBT – Mindset Training Session Five
Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life.
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Post Lockdown Anxiety
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.
A Question Meditation
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
Focus – Mindset Training Session Four
The power of focus is the subject of today’s Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Strength – Mindset Training Session Three
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think!
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Awesome Day – Mindset Training Session two
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series.
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Vision – Mindset Training Session One
Creating your future vision with intentions today kickstart my brand new Mindset Training Series.
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
Session Ten: Anxiety & Stress Healing Series
Why isn’t my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Session Nine : Anxiety & Stress Healing Series
Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Session Eight : Anxiety & Stress Healing Series
Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Session Seven : Anxiety & Stress Healing Series
Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Session Six Anxiety & Stress Healing Series
Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
Self Acceptance Meditation Part Two
Continue to end the war with yourself with Part two of the Self-Acceptance Meditation. This ties into episode five of the Anxiety and Stress Healing series.
Self Acceptance Meditation Part One
End the war with yourself with a Self Acceptance Part One Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.
Session Five Anxiety & Stress Healing Series
Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
5 Minute Instant Peace Meditation
Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.
Session Four Healing Anxiety & Stress Series
The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too.
This episode focuses on GABA levels and why it’s an essential part of healing anxiety.
This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Session Three Healing Anxiety & Stress Series
The Third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Session Two Healing Anxiety & Stress Series
The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Anxiety & Stress Healing Session One
The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Anxiety & Stress Healing Program Introduction
An introduction to my new incoming 10-week Anxiety Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
Deep Anxiety Healing Podcast
This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.
The Power of Empathy Meditation Podcast
Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.
Zen in Ten Minutes Meditation Podcast
Feel like Zen in Ten with this deeply relaxing podcast.
5 minute Letting Go Meditation
5 minute letting go meditation
Mini Health Anxiety Meditation
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
Health Anxiety Meditation
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
How to Beat Health Anxiety
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
Short Circuit Anxiety and Stress Podcast
Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.
Tame Your Monkey Mind
Tame your overly busy monkey mind with some simple but effective strategies.
Winter Proof Your Mind against Anxiety, Stress and Depression!
Winter-proof your mind with these simple but effective lifestyle changes.
Negative Thoughts Vs Gratitude!
Negative thoughts can drive people crazy, but did you know that you can use gratitude to create a massive mindset shift? This podcast will show you how!
No Ordinary Gratitude Meditation
This is no ordinary powerful gratitude meditation challenge which could change your mind and change your life. Perfect for inner conflict and personal growth
Top Ten Ways to Beat Anxiety
If you are serious about beating anxiety then this podcast is for you. It contains my top ten tips you will need to do to help anxiety move on.
True You Transformation MMF 21
Transform into the true you with this simple but powerful podcast session. We all get a little lost at times where we don’t feel ourselves, struggle or forget what we are truly capable of. This not just a reminder of you really are but also a way of tapping into the core of you, setting yourself free and changing your mind to change your life.
You are always so much more than you think you are!
Mindful Mental Fitness Session 21
Self Care – COVID-19 Special
Your tips and advice for coping with the COVID-19 Lockdown. A huge thank you to anyone who sent me their suggestions!
Focus Meditation MMF Session 20
Heal your anxiety, stress and train your mind to focus with this simple, deep and relaxing meditation.
Relaxing Positivity Boost MMF Session 19
Relaxing Positivity Boost!
Mindful Mental Fitness Session 19
A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Part 2: The Truth About Your Negative Thoughts? MMF 18
Part 2: Is this the truth about your negative thoughts?
Let’s add a little twist!
Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!
The Truth About Your Negative Thoughts MMF Session 17
Is this the truth about your negative thoughts?
Life is too short to have a mind full of negative thoughts taking up too of your time and energy.
Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!
Mindful Mental Fitness Day Sixteen
Day Sixteen of Mindset Mindful Mental Fitness Program.
Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy!
Mindful Mental Fitness Day Fifteen
Day Fifteen of Mindset Mindful Mental Fitness Program.
Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session.
Recharge, refresh and become more resilient with my short but powerful podcast training sessions.
Mindful Mental Fitness Day Fourteen
Day Fourteen of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Thirteen
Day Thirteen of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Twelve
Day Twelve of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Eleven
Day Eleven of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Ten
Day Ten of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Nine
Day Nine of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Eight
Day Eight of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Seven
Day Seven of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Six
Day Six of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Five
Day Five of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Four
Day Four of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Three
Day Three of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day Two
Day Two of Mindset Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Day One
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!.
Self Care
Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerful and positive little tweaks to your life.
What I didn’t Know About Anxiety Part One
What I didn’t know about anxiety and what changes I began to make to help it heal.
Part 2 – What I didn’t know about Anxiety
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.
Deeper Breathing Part Two
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.
Deeper Breathing Part One
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.
Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.
Brain Booster
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.
Take Back Control
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control!
Please subscribe to and share this podcast, thank you!
Intuition Tuning Part 2 Mental Fitness Episode Seven
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.
Intuition Tuning Mental Fitness Episode Six
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body.
Stress & Anxiety Relief Mental Fitness Episode Five
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.
Instant Negative Mood Changer Mental Fitness Episode Four
Change negative thoughts and emotions with this simple and powerful strategy.
Beat Procrastination In 6 Minutes – Mental Fitness Episode Three
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
10 Minute Mental Fitness Episode 2
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them.
5 Minute Mental Boost Ep One
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
5 Minute Guided Centering Exercise
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
Confidence Boost Mental Fitness Podcast
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.
Self Esteem Brain Training Podcast
Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website http://lifedocold:8888 for an accompanying blog too.
A Peaceful Mind Training Podcast
Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.
Positive Brain Training Exercise Podcast
Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.
5,4,3,2,1 Mindfulness Mental Fitness Podcast
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
First Session, Morning Exercise
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It’s my first upload so they will evolve as this goes on, your feedback would be most welcome. There will be a series of mental fitness podcasts coming to help you retrain and strengthen your mindset.