Paul is with Sam Higgins, CEO of Numind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Numind
Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself
His journey to wellness has been about making himself feel better and about wanting to make others feel better and improve their lives. This is an inspiring story about moving forward from anxiety and making a positive mindset change
KEY TAKEAWAYS
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- Your Mindset is how you view the world and what you find important
- When people are experiencing anxiety their minds move into survival mode
- When you spiral down you reach a place where your mindset shifts and you will do anything possible to make yourself feel better
- It’s a journey where you are continually trying out different things
- Eventually, you can look back at all the levels and understand how far you’ve come
- My anxiety exploded when I went to University and it led to my first panic attack
- Getting your body in the best physical condition is beneficial and understanding how you can break your problems down into small manageable things is key
- Exercise and burning off excess energy can help because your body is too tired to worry
- Recognising that the flight response is in your head is a turning point
- Healing myself was about survival and the motivation to not feel like that anymore
- Alcohol can be damaging in the journey to wellness
- When people become compliant and stick to an average life, doing what everyone else is doing averagely, they keep themselves in a place in life that can make them feel anxious, depressed, and disconnected
- Our mission is to help people to feel better and improve their lives
BEST MOMENTS
‘We are helping a lot of people and the testimonials are amazing’
‘It’s about taking a holistic approach and seeing the bigger picture
‘It’s about living a healthier and happy lifestyle’
‘Put your body in an optimal position and do things that scare you, but in small steps’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Contact Sam Higgins support@numindwellness.com
NUMIND WELLNESS OFFER – 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram
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