Are you struggling with anxiety and don’t know what to do about it?

• Social Anxiety?
• Panic Attacks?
• Negative thoughts and behaviors and over worrying?
• Fear of rejection holding you back?

Testimonial

Firstly, I wouldn’t have been able to write a review before meeting Paul as I lacked confidence in myself but look, here I am now!

I highly recommend seeing Paul, he is an open, caring, funny and calming person to be around. His methods are life changing, I never thought I would ever achieve the things I have. All it takes is that 30-minute consultation with him to see for yourself, so please do it!

I Was Really Anxious

I know from personal experience how frightening, frustrating and how powerless you can feel when feeling anxious.  I used to think I was going mad as the negative thoughts and feelings on various levels of intensity could just come out of nowhere, which led to feeling more anxious as I then developed a fear of fear.   It was my battles and experiences with anxiety that led me to explore and seek out the most effective ways to change it as the traditional therapy methods were simply not working.

Don’t Give Up – Contact Me.

New clients often tell me that they are close to just giving up on finding an answer to curing their anxiety as they have tried most other avenues and have resigned their lives to just living with it. It’s common for people to blame themselves for therapy not working and I did the same but there are answers that could possibly help you in my program.  I am lucky to see my clients finally turn that corner, take back control and get their lives back again.  Life’s way too short to keep struggling with anxiety when you really don’t have to.

What’s Different About My Program?

Traditional therapies can be useful for circumstantial anxiety where a situation, trauma, ill health or lifestyle problem is causing anxiety to rear its head. It really is good to talk them through but where are the tools to reduce and manage their anxiety?  Fear of fear is a huge problem and unless someone suffering from anxiety becomes confident in managing it then they will always fear it and this can keep the anxiety going in an unhealthy repeated cycle.

From the first session, you will learn tools and strategies to help rebalance your struggling chemistry and take the pressure off a struggling nervous system which can cause your anxiety symptoms.  This is the number one reason why people come to me, they want to take control and get their life back and this is what the program is all about.

The Anxiety Program Is Really Simple

I have made my anxiety program as simple as possible which is great for clients struggling with sleep, memory or concentration issues.  You will also be sent information and have access to recordings /podcasts which will help you take in the program more simply and easily.

My online or in person sessions in Brighton and Hove anxiety program can help you from the first session to:

• Stop and manage panic attacks.
• Reduce feelings of anxiety.
• Increase your confidence in situations where you may feel anxious.
• Change negative thoughts.
• Retrain your brain to be stronger and more positive.
• Be less reactive and much more proactive.
• Start to make the most of your life instead of letting it drift by.

What Therapies?

My anxiety program uses an Intuitive blend of the latest techniques, strategies, and therapy from Integrative Hypnotherapy, Neuro-Linguistic-Programming (NLP), Life Coaching, CBT, ACT, Psychology, Mindfulness, Anxiety Cognitive Hypnotherapy, Anxiety Cognitive Therapy and IEMT.   

More details of the therapies I work with can be found here.

Are you or someone you know suffering from?

• Social anxiety
• OCD
• Fear of public speaking
• A negative outlook on life
• Health anxiety
• Phobias
• Insomnia
• Relationship fears
• Sexual performance
• Unwanted habits like smoking, nail-biting and food issues.
• Sports performance
• Creative blocks

Anxiety is not always overwhelming and overpowering. It can be really subtle with avoidance strategies such as procrastination too.

If you would like help with any anxiety issues then please click here or fill out the form at the bottom of this page. 

Call me to discuss how you feel and to arrange your consultation for help with anxiety in Brighton & Hove or on Zoom for sessions online.

Anxiety Therapy and Coaching sessions are available online and in person at my Brighton and Hove office. If you would like a first consultation or have any questions then please contact me here.