Heal anxiety quickly, deeply and effectively with anxiety and mindset coaching.

I love this program and am fortunate to see how many clients who struggle with anxiety start to turn that around very quickly.  If you are tired of talking about anxiety and your issues or you want tools, strategies and a way of living that enables you to take back control of your life then this would be perfect for you.

I nearly gave up

I wish I’d had access to a program like this when I struggled with anxiety, I nearly gave up on ever becoming free of it as traditional approaches didn’t work for me. The biggest mistake that was being made was the over-focus on just my mind, memories and worries.   Whilst that was a part of it, there was so much more that needed to be addressed and through pure chance, I began a journey which not only helped me heal but also create a holistic program which looks at the bigger picture and has helped thousands through my podcast and work.

Testimonial

Firstly, I wouldn’t have been able to write a review before meeting Paul as I lacked confidence in myself but look, here I am now!

I highly recommend seeing Paul, he is an open, caring, funny and calming person to be around. His methods are life changing, I never thought I would ever achieve the things I have. All it takes is that 30-minute consultation with him to see for yourself, so please do it!

Don’t Give Up – Contact Me.

What’s Different About My Program?

Traditional therapies can be useful for circumstantial anxiety where a situation, trauma, ill health or lifestyle problem is causing anxiety to rear its head. It really is good to talk them through but where are the tools to reduce and manage their anxiety?  Fear of fear is a huge problem and unless someone suffering from anxiety becomes confident in managing it then they will always fear it and this can keep the anxiety going in an unhealthy repeated cycle.

From the first session, you will learn tools and strategies to help rebalance your struggling chemistry and take the pressure off a struggling nervous system, or inflamed body which can cause your anxiety symptoms.  This is the number one reason why people come to me, they want to take control and get their life back and this is what the program is all about.

The Anxiety Program Is Really Simple

I have made my anxiety program as simple as possible which is great for clients struggling with sleep, memory or concentration issues.  You will also be sent information and have access to resources which will help you take in the program more simply and easily.

My online or in-person sessions in Brighton and Hove anxiety program can help you from the first session to:

• Stop and manage panic attacks.
• Reverse social anxiety to feel more confident
• Reduce feelings of anxiety.
• Take back control from IBS & toilet anxiety
• Increase your confidence in situations where you may feel anxious.
• Change negative thoughts.
• Retrain your brain to be stronger and more positive.
• Be less reactive and much more proactive.
• Start to make the most of your life instead of letting it drift by.

What Therapies?

My anxiety program uses an intuitive blend of the latest techniques, strategies, and therapy from Integrative Hypnotherapy, Neuro-Linguistic-Programming (NLP), Life Coaching, CBT, ACT, Psychology, Psychoanalysis, Mindfulness, Anxiety Cognitive Hypnotherapy, Anxiety Cognitive Therapy and IEMT.   

More details of the therapies I work with can be found here.

Are you or someone you know suffering from?

• Social anxiety
• OCD
• Toilet anxiety
• Fear of public speaking
• A negative outlook on life
• Health anxiety
• Phobias
• Insomnia
• Relationship fears
• Sexual performance
• Unwanted habits like smoking, nail-biting and food issues.
• Sports performance
• Creative blocks

Anxiety is not always overwhelming and overpowering. It can be really subtle with avoidance strategies such as procrastination too.  The evidence is usually found in the areas of your life that need some attention. 

If you would like help with any anxiety issues then please click here or fill out the form at the bottom of this page. 

Call me to discuss how you feel and to arrange your consultation for help with anxiety in Brighton & Hove or on Zoom for sessions online.

Anxiety Therapy and Coaching sessions are available online and in person at my Brighton and Hove office. If you would like a first consultation or have any questions then please contact me here.