Integrative Hypnotherapist – Brighton and Hove

Integrative Hypnotherapy sessions are available at my Brighton and Hove office. If you would like a first consultation or ask any questions you may have, then please contact me here.

Integrative Hypnotherapy is a powerful way of working with the mind to help it learn tools so it can handle situations in which you may have struggled before.  This toolkit can help you feel more confident and relaxed in dealing with areas of life you may be struggling with.

For example, social anxiety is a common problem that can be successfully treated with Cognitive Hypnotherapy giving you tools to help you feel more confident and relaxed around people.

Integrative Hypnotherapy can help you with:

• Stress
• Panic Attacks
• Anger Management
• Life Goals
• OCD
• Public Speaking
• Exam Nerves
• IBS Management
• Sports Performance

Recordings

Working deeply with the mind on various levels also can include creating with you some personalized Integrative  Hypnotherapy recordings during sessions. You can continue using these recordings to top up and keep your mind evolving to reach your goals.

Misconceptions

There are lots of misconceptions about Integrative Hypnotherapy which would be good to talk through. This would help ease any fears you have about going into a trance through hypnosis or experiencing any of the other therapies I use.

I am listed on the General Hypnotherapy Register as a specialist in:

• IBS & gut-related disorders
• Phobias, panic and anxiety states
• Stress management
• Pain management
• Performance enhancement

Hypnosis can feel very relaxing, just like a daydream and you allow yourself to go into whatever level of trance you are comfortable with and you could come out of trance at any time

For session costs please click here

Contact me for a consultation in Brighton and Hove or online and find out how Integrative Hypnotherapy could help you.